What happens before adolescence (puberty) greatly impacts our health and wellness throughout our lives. This early influence can lead many otherwise “normal, healthy” adults to feel less than their best selves. Developed stress responses affect our hypothalamic-pituitary-adrenal (HPA) axis, potentially resulting in suboptimal functioning and a depletion of cellular protective responses that are crucial for both physical and mental health. While your body tries its best to compensate for these effects, this can increase the likelihood of cardiovascular disease, mental health issues, and disruptions in healthy attachments.

As stressors accumulate—obligations increase, health declines and relationships suffer—resulting in understandable frustration. Your brain prioritizes your safety over happiness, emphasizing the importance of addressing stress.

This is where we come in. Our approach integrates physiological, psychosocial, and spiritual factors to identify your body’s stress responses and enhance influential elements of well-being. Utilizing evidence-based medicine, our speciality clinic emphasizes bio-identical options for symptom relief and includes nutritional guidance, supplementation support, physical activity, and coaching.

Start Today

Start Today ☆

Start Today With 406 Health Consulting

  • "Sarah is AMAZING and I am so thankful that my best friend was open to sharing her experience with me, which encouraged me to make an appointment with Sarah."

    Nikki, Current Client

  • "Sarah really cares how i am doing, as a patient. She takes the time to listen, gives intelligent answers and explains why we may try different treatment plans."

    Patty, Current Client

  • "Very informative, easy to talk to"

    Dawn, Current Patient

  • I have appreciated every visit with Sarah. She is compassionate about all aspects of my care, going above and beyond to ensure every variable is considered. My health goals and milestones are reviewed at every visit with a game plan for ongoing care and communication. I am very grateful for her knowledge and input.

    Alicia, Current Patient